Evidence-Based Psychotherapy & Counseling
At Mental Health Solutions, we understand that there is no "one-fits-all" technique. As such, we feel that to approach therapy from this perspective is a disservice. Rather, we use the latest research, evidence, and clinical expertise in establishing an Evidence-Based Practice that adjusts to match your uniqueness and preferred style. Our goal is to use science, compassion, and understanding to meet you where you are at.
We offer individual, family, and group psychotherapy, and counseling for Children & Adolescents (ages 10-17); and Adults & Older Adults (ages 18-70).
Services are offered online and at our location in Minnetonka.
Our clinicians are trained in a variety of theoretical frameworks to treat individuals from all backgrounds and experiences, and to provide solutions around issues such as:
Depression
Anxiety and Panic
Personality Disorders
Grief/Loss
Workplace Stress and Compassion Fatigue
Trauma/PTSD
Obsessive Compulsive Disorders (OCD)
School Stress and Educational Issues (e.g., ADHD/LD, Adjustment, Social concerns)
Relationship & Marital Strain
Life & Career Counseling
Emotional Dysregulation and Behavioral Disruption
Psychosis
Men’s Issues
INFO
Therapy sessions typically last between 45-60 minutes. Length and frequency of sessions depends on need, treatment goals, and progress. Most concerns are resolved with short-term therapy (10-12 sessions). However, more complex issues will require long-term therapy and engagement before desired change is achieved.
Our mission is to help you. We have relationships with a multitude of therapists and psychologists throughout the Twin Cities Metro Area. If we are unable to meet your needs, we will connect you with a clinician who can. This is our promise. Schedule a free consultation or an appointment now.
We are in-network work with most major insurance companies to include: Medica, UMR, MA, UCARE, BlueCross/BlueShield, Medicare and United Healthcare. We also accept private pay and can work with you on various payment options that fit your specific situation.
Get in touch
MHS’ mission is to help you - whether it’s by improving your quality of life by reducing suffering, or by helping you to identify and leverage your capacity to maximize outcomes.
Feel free to contact us at any time with questions or concerns. We can also arrange a free consultation or an appointment to guarantee we are the right fit for you.